WELCOME TO

CRUZ MMA

Where champions are made.

OUR PROGRAMS

MIXED
MARTIAL-ARTS

CROSSFIT
STUDIO

At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.

At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Inexhaustible ways to adapt a workout to individual athletes’ abilities.

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BRAZILIAN
JIU-JITSU

FITNESS
STUDIO

Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people.

Even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!

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KICK
BOXING

PERSONAL
TRAINING

Making the decision to join a gym is a great first step towards improving your health and quality of life. At Hardrod, we are here to help make your gym experience fun, effective and easy.

For over 10 years, Hardrod has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.

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COACHES

PLINIO
CRUZ

OWNER/HEAD COACH

THIAGO
CARFI

COACH

TESTIMONIALS

"The best gym in Northern Jersey!"
Brucy Dorjo
Local Resident

Special offer

Free first workout

Don’t miss your chance to start your workout with the most experienced coaches!

Call us to book an appointment right now and become stronger!

Address:

44 Harrison Ave.
Harrison, NJ 07029

Phone:

(862) 231-6780

Email:

Contact@cruzmma.com