CRUZ MMA
Where champions are made.
OUR PROGRAMS
MIXED
MARTIAL-ARTS
CROSSFIT
STUDIO
At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.
At Hardrod, we teach functional movements with emphasis on technique, progression, and efficiency. Inexhaustible ways to adapt a workout to individual athletes’ abilities.
BRAZILIAN
JIU-JITSU
FITNESS
STUDIO
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people.
Even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand!
KICK
BOXING
PERSONAL
TRAINING
Making the decision to join a gym is a great first step towards improving your health and quality of life. At Hardrod, we are here to help make your gym experience fun, effective and easy.
For over 10 years, Hardrod has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
Weekly Schedule
COACHES
PLINIO
CRUZ
THIAGO
CARFI
TESTIMONIALS
Pedro Calero
Special offer
Don’t miss your chance to start your workout with the most experienced coaches!
Call us to book an appointment right now and become stronger!